Are you someone who struggles to get a good night of rest? Perhaps you have too many things on your mind, or simply just have to be up extremely early in the morning for work and cannot find it in you to clock in as many hours of sleep as you would like. Millions of people struggle with getting adequate amounts of sleep, so fret not, for you are not alone in this battle. Sleep is, however, absolutely essential if you want to be as productive as you possibly can in all that you do. In this article, we will look at how you can sleep yourself into a more productive you, so read on to find out more. Alternatively, fast-track your sleep productivity with a click through to our blog on improving your Circadian Rhythm.
- Keep Your Memory At Peak Performance
One of the key benefits to getting sufficient sleep is that a well-rested brain has the ability to retain memories a lot better than one that is lacking in downtime. Sleep deprivation causes your brain to have a poor working memory in comparison to those who are getting enough shut-eye. Are you finding that you are forgetting things more often these days? Sleep may just be the solution to all your woes! A great way to get yourself ready for sleep is to take a warm bath before bedtime. You’ll help both your body and mind relax and get ready to charge itself for a good 7-8 hours before yet another bustling day starts.
- Get Energised!
Not getting enough rest usually results in both your brain and body suffering from lethargy throughout the day. The pace at which you go about your multitude of tasks throughout the day is highly dependant on the quality of sleep you get at night. Whilst stimulants like coffee and cigarettes may keep you wide awake in the daytime, they are absolutely counterproductive when it comes to trying to get to bed at a decent time. It is advised that you cut your caffeine intake off at around 2pm each day, in order to ensure that you’ll be able to plop down into bed at night and drift away with ease.
- Keep Those Distractions Away
Do you ever find that when you’re lacking in sleep, everything but the task at hand seems to be more interesting? This is you being distracted due to insufficient sleep! A lack of sleep can make it extremely difficult to focus on what needs to be done, and thus, your brain tends to divert its attention to the distractions around you. If you’re keen on getting your tasks at work or school completed in a timely and efficient manner, you just may have to take a look at your sleeping habits. Avoid watching television or using your phone 60 minutes prior to bedtime, as it has been proven that electronics and gadgets stimulate the mind, increase brain activity and make it a lot more difficult for you to relax and hit the hay.
- Stop Procrastinating!
Being tired can, in turn, lead to poorer decision making throughout the day. When you are unable to make decisions, you end up procrastinating. This is why sleep is such a critical element in productivity. If you have trouble sleeping, you may want to consider looking into purchasing a new mattress. Medium to firm mattresses are ideal for a good night’s sleep, so it just may be time to go shopping!
We hope that this article has been helpful in giving you some useful tips when it comes to making bedtime a little easier. If you have any further questions, do not hesitate to contact us today.