How often to you awake from a long slumber, only to find that you’re just as groggy as the moment you tumbled into bed? While the amount we sleep has an enormous impact on our waking life, the quality of that sleep is arguably a more important factor. So, what can you do to boost your sleep quality?
At Nicklor, we are dedicated to supporting your sleep with a range of luxuriously-designed, gel-infused memory foam mattress options. With that said, there is a wide range of steps you can take to ensure that your rest & relaxation is, well, restful & relaxing! That’s why we are going to break down the bed-ready benefits of listening to your circadian rhythm.
Listening to Your Internal Clock
Do you find that your energy levels appear to rise and dip at similar times throughout the day? If so, then you have experienced the effects of your circadian rhythm at work. For those that haven’t come across the term before, your circadian rhythm works like an internal clock; cycling you through different levels of energy in ways that are supposed to give you the highest energy levels when you need them most, while allowing your body to become calmer and drowsier once it’s time to take a break.
Unfortunately, factors such as stress, overwork and sleep deprivation can knock off the finely-tuned balance that your body’s internal clock creates. This can quickly lead to you being sleepy at inopportune moments, while wide-eyed and wired once it’s time to hit the hay. That’s why getting your circadian rhythm in-sync with your daily routine is so important, as it allows you to regain control over your energy levels, and in turn, get higher quality sleep.
Luckily, there are a wide variety of methods you can use to ensure a healthy, constructive circadian rhythm. These include:
Consistent Sleep Times
While going to bed at exactly the same time each day may be difficult depending on your lifestyle and obligations, maintaining a relatively consistent bedtime allows your body a chance to adapt itself to your schedule. In other words, it gives your body a time that it should be tired, and in turn, allows it to wind down at times when it’s constructive to do so.
Avoid That Snooze Button
While the idea of getting those extra hours in on a warm Saturday morning may seem like a luxurious way to start your weekend, the effect can be akin to jet lag. If you’re attempting to recover from a late night out, it’s better to schedule in an afternoon nap, rather than throwing your internal clock off for a few more hours wrapped in blankets.
Speaking of napping…
Get Strategic With Napping
Napping is a healthy, calming way to make up for lost sleep, and should be factored into the weekly routine of those that have energy-intensive lifestyles. With that said, if you are a person that has difficulty sleeping at night, naps can be a contributing factor when overdone. An ideal way to nap is to limit your dozing to 15-20 minutes in the early afternoon. That way, you can get a little extra recovery time in, without compromising your internal clock.
There are a wide variety of ways to get your sleep cycle more in-tune with the needs of your lifestyle. For those that are looking to improve the comfort of their sleep space, explore Nicklor’s high-quality, luxurious gel-infused memory foam mattress range today!