Have you ever had a terrible, unsatisfying night of sleep? Have you found yourself tossing and turning, wondering why your brain refuses to comply with the needs of your body? Have you tried to make it through your morning routine, only to find that every minor task has been turned up to hard mode? A night of broken sleep can cause great difficulty for those unfortunate enough to not get the downtime they need, but what happens when you experience broken sleep every night for an extended period?
At Nicklor, we are dedicated to providing our customers with the perfect sleep experience with a range of luxuriously-designed memory foam mattresses. However, when it comes to having broken sleep every night, there can be a variety of causes at play outside of bad bedding. So, let’s take a look at potential causes, solutions, and effects that can come from broken sleep.
What is Broken Sleep?
Whilst everyone reading this likely has an idea of what broken sleep is in their head, it is more of an umbrella term for a variety of potential issues than a specific disorder. Put simply, broken sleep can be described as sleep that is interrupted by extended periods of waking up throughout the night. This can be caused by a variety of health, environment and lifestyle factors, which can make experiencing broken sleep every night difficult to effectively diagnose.
Common causes include:
• Stress and anxiety
• Medical conditions that affect the heart
• Chronic pain (arthritis, neuropathy, etc.)
• Side effects from some medications
• Habits (smoking, high caffeine intake, frequent napping, alcoholism, etc.)
• Many more…
The Effects of Broken Sleep Every Night
Many of the effects associated with acute sleeplessness can also be seen in those that experience broken sleep every night. However, over prolonged periods, these issues can compound and become much more difficult to deal with. Some factors that are affected include:
Several studies have been conducted over the years that suggest a strong link between sleep deprivation and decreased mental alertness. Without sleep, your cognitive ability (how fast you can process information), as well as your attention span fall drastically. This makes driving and other activities that require quick reaction times extremely dangerous for those that are sleep deprived.
This is the big one associated with exhaustion from broken sleep. In short, not sleeping well makes you grumpy. However, broken sleep over an extended period of time can increase your risk of developing depression. This, coupled with a decreased ability to effectively make rational decisions and control emotions, can make sleep deprivation a miserable experience for everyone involved.
Increase in Amyloid Proteins
Given that our speciality is mattresses, as opposed to cognitive science, we won’t go too deeply into this one. However, research has suggested a link between sleep deprivation and an increase in beta-amyloid; a protein associated with Alzheimer’s disease and impaired brain function. This, coupled with previous studies on how sleep allows the brain to clear itself of toxins, suggests that the concerns of sleep deprivation are both psychological and physiological.
How Can You Improve Your Sleep?
If you are suffering from frequent bouts of broken sleep, especially if you’re experiencing broken sleep every night, it’s vital that you speak with your GP. Hopefully, they will be able to determine the underlying issues and provide you with a means of reclaiming a healthy sleep cycle. Also, consider cutting out substances like caffeine and tobacco that can disrupt your sleep cycle.
If you’re looking for a means of upgrading your bedroom, explore Nicklor’s range of beautiful, high-quality memory foam mattresses today! With three comfortable, supportive styles to choose from, you’re sure to find a mattress to suit your needs.